total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. Dave or his helpers did not realize we made the change and he was left to make a personal record. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. bleed during the lift. Jumping is explosive power. know there is some excitement going about. The Vogelpohl family name was found in the USA between 1880 and 1920. He left Westside and quit competing in gear shortly after breaking the total record in the 308s.
Monster Lifters--The strongest powerlifters in the world. Power lifting ironhercules@hotmail.com
No gym in the world has two 2,700 pound totals. Hint: Try searching for a relative alive in 1940. That was a lot of moola so I called them to be sure they really had $8,000. Rob was also very strong in all the powerlifts. George made his benches mostly from his strong chest. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. Plus, 80 percent of the training is on small special exercises. This builds incredible strength in the glutes and hips, which is where punching power originates. I told them we will be down, and to have the money in small bills. I took Chuck Vogelpohl to his first meet. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. You can find birthdates, death dates, addresses and more. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. We have four. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. Free Shipping with a $69 qualifying order. George and KP were ruling the bench at Westside. Louie Simmons A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. JM said it was like maxing out with a 3 in. If not, you fail. Chuck Vogelpohl. When Louie Simmons talks, you'd better be listening. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. First, Dave Waterman fell off the bench three times. George said a great monument in his past was watching KP at John Inzers bench meet. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Lots of volume on small exercises. Then, in a flash, it was at his side. But, being very good at math, I found that Kenny had actually won instead. One of his plateaus was a sticking point near to the top of the squat. He could also floor press 625 lbs. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. He accomplished at world record with 782. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. Coaches should include max effort training in every athlete's training plan. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. raised it even further winning his class with a deadlift of 931!! Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. The most Vogelpohl families were found in USA in 1880. We had three world record holders. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. Or so I thought. Some can find a way to overcome a training plateau, while others cannot and stop training forever. fails after so many attempts at 782. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. I knew he would. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found.
Strength Athletes Dying Early - Forums - T Nation In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. North German: topographic name from Middle Low German vogel bird + pohl pool pond. Even though he took second to Steve Goggins, it will only be a matter of time. Approximately 1,431 people bear this surname. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). These two factors build tremendous reversible muscular action. Other than that it's all box squats. Kellum had a record-breaking day. Source: Dictionary of American Family Names 2nd edition, 2022. No third attempt because he hurt his shoulder. It was low at 560 pounds for a 181-pounder. Their sets kept going up, and Chuck started to look tired. At the end, there was $10,000 in cash and prizes for the winner. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. He was not only a lightweight 220 lb. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. I can go on Look, this is nothing I'm doing. of band tension. I first started talking to my wife at Chuck's 40th birthday party. Chuck was one of the strongest men I ever trained with. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. We have discussed Make your morning email scroll and coffee stronger. I can shave 3-10ths of a second off someone's time in two months of training. But soon he thought there must be limits to how fast a seagull could fly. power lifting is starting to become a success as lifters from all around the
Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. and broke the total record with at 2234! You do the math. Frank also ended up with a 2562 total and folks it will
But, an old back problem put him out of our great sport. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus.
CHUCK VOGELPOHL TRIBUTE - video Dailymotion yet. I told John Inzer. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point
And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. The surname Vogelpohl is found most in The United States. At that time, his squat was 1000 pounds. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. Sign up for Patreon and get the exact programming Matt recommends for each modality. He drove me through them and into the wall, and all the bulbs went into my back. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. We are not EliteFitness.com. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. J. M. Blakely. So it's instinctive, but with a purpose. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? for easy sets of three reps. George was a real student of the game, he was very fast. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. Westside was never and will never be a gym, but rather a club. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Stay strong, Eskil, you fag. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. Well, Fusdog made an elite total at his very first meet. T. Scot calls out Ryan and Ryan accept it. He began to break all-time world recordsnot in just one weight class, but in three. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. pounds to squat over a 1000 in competition so it was needless to say that more
Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. I didn't make the rules, I have to follow them. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. The only way to make this happen in the deadlift is to master the dead-lower. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. Thanks for making me push myself everyday. But they could not be psyched out.
July 2021 - NECKBERG But now, he was having lockout trouble. You came back and told me they had started the meet with the 242s. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. deadlift. heard to weighing close to the 400 mark although it seems to have made him a
I mean, Im probably the strongest at that point in time than Ive ever been. And then there's inverse curls, ab work, upper pec work, etc. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. And next weekend, we'll have five. But everyone had left the building. see in the New Year. He looks me in the eye and says, What happened, Mom?. He is known as the ninja, because of how he disappears and reappears all the time. For assistance work, we train certain single-joint lifts with high volume. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. Try these accessory exercises to strengthen them. You must know what to work on to improve. I was very proud of our men. As we came into the lifting, all we heard my name called. It's all based on you.
Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos To adapt to training is never to adapt. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. Finally, their sets hit 40, and Dave was struggling. Regardless of the sport Make your morning email scroll and coffee stronger. He will help coach and spot any lifter in the gym. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. He showed promise and started to train at Westside. dumbbells, for those who could do them. Remember, it does no good to be strong in the wrong exercise. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. The IPA National in York was Fusdogs first big meet. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. Then 585, and KP made a strong 590 and called it a day. Use census records and voter lists . At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. lifters was the icon, Ed Coan himself. in a shirt. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy
In truth, Chuck is far from the person that people think he is. Simmons, Mr. Simmons, can I talk to you? I said sure. dumbbells and does 20 reps dead cold. His 1,180 lbs. This time George beat Dave, 650 to 628. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. Or check out my website @
One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. George pushed up the JM presses and included a lot of close-grip step-incline presses. Even though this helps to increase the excitement in powerlifting, others
When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. Ryan used to respect Scot in the past. Until after the workout, Mickey Tate says to me, Dont ever do that again. Chuck was the one who explained Louies trick to Dave. Log in or register to post comments. George said he wanted to lose weight and go down to a lighter class. KP said to me, Old man, you will never have 700 lbs. That was Westside in the 90s. To me, I
Goes to show you that nothing stops a powerlifter. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. He is a very humble and gracious person. Im at my peak at this point in time. I dont think this has ever happened, before or after. He missed. Childress dominated his
Then, he loaded 550 lbs. It was adding speed strength to his program. He had to work through plateaus in the squat and bench. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. You can see this in action during my leg workout in this video. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. Get your greens today! If you use just one exercise you'll eventually master it and won't improve. It's straight up that simple. monster in strength. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . Then, a few weeks after KP made 728 to make him the greatest bencher of all time. But that was a good reason to try it unofficially. Not very fast. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) rack pulls from just above the knee and a good box squat with 885 lbs. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. Dave Barno, a power house 308-pounder was lifting. Not there long after, Chuck stepped into the bare-bones Westside gym. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. The incidence of Vogelpohl has changed over time. You said you would see what they wanted. on how much a year of training can help huh! Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. out a lifter who much has the biggest quads I've ever seen. Fusdog broke mental plateaus by lifting against the worlds best. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. Now, George went on a tear, on the next 9 attempts he made 8 world records. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. Their sets kept going up, and Chuck started to look tired. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. That's why pro teams seek me out; the system keeps them from overtraining. But that's how we are. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. I hate kilo plates and here is why. He always had a lot to say, like if he did not win The Arnold he would retire. In nine months Matt made 700 pounds easy. The Vogelpohl family name was found in the USA between 1880 and 1920. Simply return it within 30 days for an exchange. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. class with a 1014 squat, 622 bench, and 766 deadlift. This quick warm-up will you get you ready for just about any type of upper body training. I can thank Kenny for my success. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. McCoy did 515, but at 184 lbs. Generally speaking, though, don't be a douchebag and drop the bar from the top.
The Missing Half of Your Deadlift - T NATION He said that the rack pulls taught him how to strain against heavy weights. He also worked closely with him at WPO meets. in just four meets. Here's how.
Chuck Vogelpohl Steroids | Muscle Building Supplements & Legal Steroids And so we named it the JM Press. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. world record at 220. dumbbells, which no one could do 20 reps of. The fact we always kick their asses might have something to do with it. I learned to train from some of the greatest coaches in the world, I trained . Outside of The United States this surname is found in 4 countries. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. This requires many workouts a week, not just four. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. Paul Childress
Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting.
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