Saponin has been touted as a natural sleep promoter by several experts in the past. I didnt like it back then. Jujube is often recommended as a form of treatment for anxiety. Using scissors, snip each jujube into thin strips. Although the tea has not been studied, researchers have investigated the anti-anxiety effects of an extract made from the seed of the fruit on rats. So comforting and delicious! Strain all solid ingredients out of the liquid and the rest is tea, I enjoyed it hot, immediately. It should keep about 10 days. It's also purportedly beneficial for anxiety and insomnia, but the evidence is limited. Morning sickness during pregnancy can be relieved by combining a teaspoon of mint juice, lemon juice, and a tablespoon of honey with ginger tea. All rights reserved. The study also suggests that ginger may prove useful in those with an inadequate response to nonsteroidal anti-inflammatory drugs. Use decent quality honey. While nutrition information for the tea isn't available, the fruit, which is used to make the tea, contains some vitamin C plus phenols and flavonoids. "Studies using ginger extract have shown that it can improve cognitive function and enhance working memory." You should not drink more than one or two cups of ginger tea per day. We use local raw honey. They have antioxidants to protect from cancer, and plenty vitamin C and calcium. At Another Johns Hopkins Member Hospital: Masks are required inside all of our care facilities, COVID-19 testing locations on Maryland.gov. Its a natural home remedy for common illnesses as its full of antioxidants and vitamin C. Taste: Homey. It will look like crystalized bits of red dates/jujubes. And the flavor is great with savory dishes, such as lentils.. Different varieties of tea exist in the market. Some also add a bit of honey to enhance the taste and the health benefits of cinnamon and ginger tea. Talk to your doctor about drinking ginger tea while. There is no harm in having ginger tea, but the problem arises when the amount is increased. Best known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavor. In other words, they boost immunity, lower blood sugar levels, prevent constipation, reverse free radical damage, and even help you sleep better at night. Then discard skin off ginger carefully. Discard seeds. Longan, ginger, and jujube are ubiquitous herbs in traditional Chinese medicine (TCM) and are frequently used in folk remedies. Im introducing you to jujube ginger tea today! Jujubes have low salt content and high potassium content that helps regulate blood pressure 6. The effect was moderate. Add in 1-2 cups of cinnamon water, adjust to taste. Ginger (. A drink thats temperature hot is good for warming up, but this ginger tea with red dates (aka Chinese jujube or Chinese dates) has added benefits: In addition to gingers warming abilities, red dates are full of Vitamin C. Ive made them optional in the recipe, however, as they can sometimes be hard to find, and this tea is still beneficial without them! Chew on jujube as you sip on tea.
List of Top Ten Best Korean Ginger Tea In A Jar Top Picks 2023 Reviews Cover with a plate and set aside until rehydrated and no longer firm, about 1 hour. Calcium 0%. Many people living in different countries consider ginger a health food. In fact, the jujube fruit is considered one of the five most valuable fruits in China, according to a study . Before you use ginger root tea, consider these possible risks: Although ginger can soothe some digestive problems, it can cause issues in susceptible people. It has . Pulse into a thick paste, scraping down the bowl every now and then. My stomach had been a little upset but after I drank the tea I felt so much better! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Heart failure: Could a low sodium diet sometimes do more harm than good? Add honey. With a little kick of spiciness from ginger. Use ginger from Peru. People can make ginger tea using fresh or dried ginger. Also, the fruit is often prescribed by alternative medicine practitioners todecrease anxiety. Fruit Juice: 15g/day .
What are the Health Benefits of Consuming Jujube Tea? - Epainassist 9. Ginger tea may also help people with arthritis due to its anti-inflammatory properties. The scientists behind a 2013 laboratory study further support the antiviral properties of ginger. Wellness Shots: Ginger Turmeric Lemon Potion Made in Your Blender! Ginger tea. I create easy, accessible, delicious, mostly healthy recipes that honor my cultural heritage. You just pick out a few slices (or snap them apart if theyve stuck together), and add them straight to a wok, chop or mince them, etc. Judy is the mom of The Woks of Life family. Other methods: You can also finely dice the ginger for a stronger taste or run it through a food processor disc blade. We avoid using tertiary references. To see this page as it is meant to appear, please enable your Javascript! Finally, the fiber in jujube may serve as food for yourbeneficial gut bacteria, allowing them to grow and overtake harmful bacteria (24Trusted Source), so above all are some benefits Jujube fruits now I will discuss ginger tea benefits. Organic Edamame Spaghetti, New Product Alert at Costco! Ginger contains compounds, such as shogaols and gingerols, that might be beneficial to a persons health. Im happy to hear that you are enjoying this tea! Three healthy herbal teas.
Korean Ginger Jujube Tea (1 Jar) ahnest kitchen Ginger adds a fragrant zest to both sweet and savory foods. Add the Chinese brown sugar to taste (if using honey, just skip this stepyoull wait to add the honey later). Those who are pregnant or breastfeeding should not use herbal medicines without consulting their doctors.
Top 16 Proven Benefits of Ginger | Organic Facts Complementary Therapies in Nursing and Midwifery: Herbal medicine in Pregnancy, ESHA Research, Inc., Salem, Oregon: Ginger root. , Gastroenterology Research and Practice: Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer., Journal of Medicinal Food: Ginger An Herbal Medicinal Product with Broad Anti-Inflammatory Actions., Mayo Clinic: Ginger for nausea: Does it work?, Nutrition Journal: A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting., The World's Healthiest Foods: Ginger., University of Rochester Medical Center Health Encyclopedia: Ginger.. Ditto for cinnamon. You still can enjoy the tea. Drinking ginger tea may be beneficial. It also looks at who should avoid it and why. The ginger will fall to the bottom of the cup and the jujube will float at the top. The pleasantly spicy kick from the root of Zingiber officinale, the ginger plant, is what makes ginger ale, ginger tea, candies and many Asian dishes so appealing. Some people like to add other herbal ingredients such as turmeric, pepper, lemon, mint, or cinnamon. WebMD does not provide medical advice, diagnosis or treatment. Then a few years ago I went to a tea house in Insadong in Seoul, Korea and had this tea. Higher doses, such as those in supplements, may increase risk of bleeding, she cautions. While coffee is also safe to drink, high amounts can cause some problems. Full recipe: https://www.maangchi.com/recipe/daechu-saenggangchaCookbooks:. Here are several potential health benefits of ginger root tea: Ginger has a long history of use for soothing digestive problems. Red dates have a slightly sweet taste just like sugary dates, however, pure natural red dates do not contain any added sugar, but rather are naturally sweet and delicious. #Longanreddate #tea is a calming hot drink prepared with Chinese "dragon eye" fruit, jujubes, and fresh ginger. Antioxidant Activity But now I love it! Vegan Brussels Sprouts Caesar Salad: Delicious Crowd Pleaser! Its not just delicious. Its nice to know that youre drinking something thats good for you, even if minimally. The Wall Street Journal Features the Amazing Watermelon Cake by Vegan American Princess! Other health benefits of ginger tea may include: Apart from these health benefits, research says drinking ginger tea may have other advantages as well, such as: Fresh ginger is a spice that is used in a variety of dishes, drinks, and desserts. The researchers found that the tea not only improved intestinal transit time, but also reduced the ammonia level in the feces, which the researchers concluded may reduce intestinal exposure to toxic substances. Then jar it up! Let the cinnamons stick brew for 10 minutes. Traditional Korean tea used fruit liquids to brew tea. The authors conclude that ginger might be a complementary therapy option to reduce insulin resistance, liver enzymes, and inflammation in people with NAFLD. Jujube benefits the body in a variety of ways, including sleep, gut health, blood sugar, brain health, and more. Here are several potential health benefits of ginger root tea: Relief of Chemotherapy-Induced Nausea Ginger has a long history of use for soothing digestive problems. See additional information. The fruit possesses anti-allergic and anti-anaphylactic (preventing hypersensitivity) properties ( 12 ). Catherine Falls Commercial/Getty Images. CFR - Code of Federal Regulations Title 21: Part 182: Substances generally recognized as safe. Give it a good stir. Ginger Root Tea: Are There Health Benefits? The taste was very good and I found I felt really good after drinking it. 2005 - 2023 WebMD LLC. A cup of ginger tea every day can help your digestive system and prevent indigestion, nausea, and heartburn. You may have to crack the lid if the kettle or pot is small, because it will easily boil over. If you're looking for a warm, relaxing drink with health benefits and a strong taste, lemon ginger tea may be for you.
How to Make Jujube Tea (Hot & Cold) and the Many Health Benefits of My monthly letter to my readers includes my recipe roundup, funny and touching stories, upcoming events, reader comments and photos of what you guys are cooking! Chew on jujube as you sip on tea! These effects may include allergic reactions and anticoagulant, or blood-thinning, effects. Tea is generally safe, even in large amounts. Drain Jujubes and add to a food processor. Slicing the ginger before freezing it makes it much easier to use right away. 3. After 12 weeks, they saw improvements in cholesterol, blood glucose, and inflammation, but other disease markers stayed the same. Slattery notes that the sweet-tart-spicy condiment provides the healthy components of ginger together with the probiotic benefit of pickles. Slattery says research shows that ginger is safe for most people to eat in normal amounts such as those in food and recipes. Pomegranate Juice Cleans Your Arteries and More: Rolling Method to Pom Juice with No MESS!
A drink thats, is good for warming up, but this ginger tea with red dates (aka, Chinese Boiled Shrimp with Ginger Scallion Dipping Sauce. Pit dried jujubes (take out seeds). How to Serve: Boil hot water (or cinnamon watermy preference). (2019). Cover with boiling hot water (from the tea kettle) until the jujubes float. Jujubes or Chinese Red Dates are full of antioxidants, vitamin C, and fiber. Koreans commonly drink jujube and ginger tea because it's full of antioxidants and nutrients.
Ginger Tea Recipe and Health Benefits - Dr. Axe Steep for 5 minutes.
Ginger tea benefits: What are they? - Medical News Today 18 Excellent Health Benefits of Cinnamon and Ginger Tea Ginger has important phytonutrients such as gingerols, which has been shown to have an antimicrobial and anti-inflammatory effect which, when drunk as a ginger tea will support a healthy microbiome. I used to make this tea the traditional way, similar to how I made my bone broth, by boiling and boiling the jujubes in water for hours and hours and when the liquid got low, I would add more water and keep boiling. Can help you lose weight. Drinking jujube tea in the morning or evening could boost the neuroprotective effects that relieve anxiety and insomnia.
Enjoy the tea! Are all teas created equal? Ginger acts similarly to non-steroidal anti-inflammatory drugs like ibuprofen.
6 health benefits of ginger tea | BBC Good Food Ginger from ancient times to the new outlook.
Investigation of the Synergistic Effect of Brown Sugar, Longan, Ginger Pour into cups, sprinkle with some pine nuts, and serve. What are antioxidants? I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began.
Ginseng jujube tea (Insam-daechucha) recipe by Maangchi How To Make Red Jujube Tea? 6 Benefits & Pros - ABoxTik We all know to drink something hot when we feel a cold coming on. (2015). Several studies have looked at whether it can ease nausea and vomiting resulting from cancer chemotherapy. Good ginger tea can be a refreshing and revitalizing alternative to caffeine-containing drinks. A quarter cup of sliced ginger root contains: Ginger contains some vitamins and minerals, but mostly in trace quantities. Jujubes are also a good source of ascorbic acid, triterpenic acids, phenolic acids, amino acids, saponins, cerebrosides, flavonoids, and mineral constituents which can help to suppress different diseases, exerting the antiobesity, anti-cardiovascular disease, hepatoprotective, antidiabetic, anti-microbial, and gastrointestinal-protective effects. The Jujube fruit, also known as red dates or Chinese dates, are native to Southern Asia but have become popular all around the world. Take your doctor's advice and stick to prescribed medications, as well as any recommended home remedies. 8. Cover and cook over medium low heat for 30 minutes. It's delivered the first day of every month. Pregnant people and individuals undergoing chemotherapy who wish to take ginger for nausea should discuss dosages with their doctor. If you are diabetic and already taking medication, ginger may interfere with your medications. It worked great! Ginger is fantastic, says Slattery. This nutrient helps soften and add bulk to your stool. But, many people who love ginger in its other forms have never had a cup of ginger root tea. The research isnt conclusive, but people on anti-coagulant therapy (blood thinners such as warfarin, aspirin and others) may want to be cautious.. However, there are a couple of concerns. Thank you, you are the very best! You can also eat the fruit as is, turn it into a tea by simmering a pound of jujube dates, a little ginger, and a gallon of water for a few hours, or take it the form of a jujube seed extract in a high-quality supplement, like mbg's sleep support+. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Blood thinners can be prescription drugs like warfarin or over-the-counter medications such as aspirin. Ginger may also have beneficial effects for the digestive system. Tea mix will taste best after after a few days! They help fight depression, circulate blood, and strengthen teeth and bones! Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9Trusted Source,10Trusted Source). Inhaling the steam of ginger tea can also help relieve nasal congestion and respiratory issues caused by the common cold or pollution, pancreatic and colon cancer, consuming ginger tea regularly may offer a preventative effect.
avec un peu de miel pour stimuler les dfenses immunitaires. Add in 1-2 cups of cinnamon water, adjust to taste. For example, one 2019 review suggests that ginger may help: The review also notes that impaired gastric emptying contributes to indigestion, and that ginger may improve this process. However, the components in the extract that reduced anxiety may not be present in the tea, and until research is conducted on humans, claims cannot be made. Ici en France, on fait bouillir des queues de cerise pour la bonne circulation du sang et la vitamine C ! Gingers anti-inflammatory properties could also be beneficial for osteoarthritis and rheumatoid arthritis. Cindy. Several studies have. If using honey instead of Chinese brown sugar, add it right before youre ready to drink it. Eating ginger encourages efficient digestion, so food doesnt linger as long in the gut., Slattery is a fan of ginger tea. What Are The Benefits Of Ginger and Jujube Tea. ginger jujube tea. And everything else! Tap here to receive our FREE top 25 recipe book!
Cheers! Pour through a large stainless steel strainer over a large bowl. These effects may include: A person can drink ginger tea as a complementary remedy for nausea, digestive issues, and symptoms of the common cold. Add ginger, cinnamon stick, and water. Health Benefits of Jujube Fruit in EHow.com, 19 Tea Brews to Cure Whatevers Ailing You, https://www.amazon.com/PowerNutri-Shop-ORGANICLLY-guarantee-UNBEATABLE/dp/B01EM0NSIO/ref=sr_1_4_a_it?ie=UTF8&qid=1537807082&sr=8-4&keywords=jujubes&th=1, https://www.amazon.com/Ancient-Yet-Modern-Popular-Depth/dp/1542309891, Lrdagsmorgon och bad p Seoul club | Elsa, https://www.veganamericanprincess.com/how-to-make-jujube-tea-hot-cold-and-the-many-health-benefits-of-juj. Mash and press down the solids with a wooden spoon so that the jujube pulp goes through the strainer. Submerge ginger & jujube in water (separate bowls) for 2 hours. Im also having jujube ginger tea everyday these days. They help fight depression, circulate blood, and strengthen teeth and bones! The Ginger root has been in use for ages for its medicinal properties. Ginger tea is generally regarded as safe for most people to consume daily. Learn how your comment data is processed. Last medically reviewed on October 23, 2020, Ginger is a well-known traditional remedy for treating a variety of health conditions, such as pain and nausea. Wear and tear on cells. To a child, it's the spice in gingerbread. As a tea, ginger has several health benefits.. It has been shown to improve one's health due to its medicinal value. Ginger contains antioxidants.
See additional information. Cruelty-Free and Trendy! While it IS a sugary product, its considered by many Chinese to be a health food! Under its pale brown skin, it's fibrous and usually cream-colored. Before the invention of refrigerators, Koreans would preserve foods in air tight containers as this was the only way to keep foods throughout the winter seasons. In other words, they boost immunity, lower blood sugar levels, prevent constipation, reverse free radical damage, and even help you sleep better at night. Reduce the heat to low and simmer for 1 hour. Jujubes or Chinese Red Dates are full of antioxidants, vitamin C, and fiber. Drain. Slattery adds that she uses ginger paste, which can stay fresh for about two months when properly stored, either in the refrigerator or freezer. The honey will not harden in the fridge. Add to an air-tight jar. One in vitro study observed that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, anddecrease inflammation(15Trusted Source). Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. The Food and Drug Administration (FDA) note that ginger is a substance that is generally recognized as safe., However, the National Center for Complementary and Integrative Health suggest that people with gallstone disease should use caution when consuming ginger. Add hot water (about 1 cup) and stir. Chinese ginger tea is a home remedy that has been passed down through countless generations, and it's perfect for when you have a cold or chill. The answer is that Antioxidants play a vital role like they protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body, and also high levels of lead may cause: Another benefit of ginger tea is that it will help to reduce weight. Gingerol, a natural component of ginger root, benefits gastrointestinal motility the rate at which food exits the stomach and continues along the digestive process. Its much more potent and stronger. However, apart from ginger tea benefits, excessive consumption of ginger in any form may result in the following side effects: Doctors advise consuming no more than three to four grams of fresh ginger extract per day. Pour in hot water. Green tea boosts immunity, reduces acne, aids in weight management, promotes heart health, may fight cancer, treats genital warts and helps promote brain health. One to two cups is plenty for any situation. Easy, Vegan and Gluten-free, 9 Delicious Vegan Passover Recipes For a Super Seder & Creating Your Vegan Seder Plate. A vital constituent of turmeric, called curcumin, makes the tea beneficial. Once boiling, reduce the heat and simmer for 15 minutes. Add 1-2 spoonfuls of the ginger jujube tea mix.
These include: Because the red dates provide the many antioxidants that have a number of health benefits for your health such as a reduced risk of several diseases, dont confuse the red dates and Jujube fruits is same.
What Are the Benefits of Jujube Tea? | livestrong Korean Jujube Ginger Tea warms you up! It contains the antioxidant gingerol, which is the main bioactive disease-fighting compound found in ancient ginger root. She says studies are exploring if large amounts of ginger may affect insulin and lower blood sugar, so until more is known, people with diabetes can enjoy normal quantities of ginger in food but should steer clear of large-dose ginger supplements. Included is detail on how much ginger is too much, as how much to eat a. Then refrigerate. The seed oils of jujube were found to have anti-inflammatory properties ( 13 ). After drinking this ginger tea, I can slowly feel my body heating upyou might even sweat a tiny bit! Add dried Jujubes or Red Dates to a large bowl.
Jujube facts and health benefits Likewise, pregnant people should always consult a healthcare professional before consuming ginger. Dry ginger contains higher amounts of shogaols, however. Clears the mind. May lower risk of cancer. Its so warming and wonderful, just like Maangchi! The Food and Drug Administration only reviews adverse reports on nutrition supplements, Slattery says. Sushi lovers use pickled ginger as a palate cleanser. Only using dates can warm the body and drive out the cold. Frequent consumption of jujube tea may enhance bone's resistance to potential fracture. (2017). Longan and ginger have been reported to be beneficial for antioxidation, anti-inflammation, ant-obesity, and . Dried Fruit: 84g dried fruits per serving. Put the strained tea into the kettle (or pot) and reheat.
When You Drink Ginger Tea Every Day, This Is What Happens To Your Body Unlike black tea or oolong tea, green tea does not undergo fermentation. Magnesium 0%. Ginger is also full of anti-inflammatory properties and good for overall health. Is drinking ginger water good for health? Jujube may boost immunity and fight the growth of cancer cells, the jujube is an excellent strategy for cancer treatment because it has many triterpenoid acids such as: All the above-listed acids have cytotoxic effects with the secondary benefit being that they modulate apoptotic processes beneficial incancertreatment. Cardiovascular health: Insomnia linked to greater risk of heart attack. Sweet. Mao, Q.-Q., et al. Sweet jujube tea may boost your antioxidant intake. Cover and simmer for another 5 minutes.
Jujube tea drink - benefits, uses, recipes, side-effects my first book has all the recipes for all the essential Korean pastes and sauces, but my second book Maangchi's Big Book of Korean Cooking has more recipes. Some researchers believe that ginger could affect how blood thinners work in the body. Trader Joes Exciting Vegan Products: In Store and Online! Red raspberry leaf tea. Thats it! What is the latest research on the form of cancer Jimmy Carter has?
Traditional teas include black tea, white tea, green tea, purple and oolong tea. Human Breast Milk: Sharing, Donating, Selling & Buying? Mix well until the sugar is evenly distributed. And from a cup of honey sweetened cinnamon and ginger tea with Health Benefits of Honey, Cinnamon and Ginger, we can have the following nutrition. The powder has a long shelf life and is ready to use for busy people without peeling and chopping.. Ginger freezes very well, and I always keep some in my freezer so its available for cooking or if I need a piping hot cup of ginger tea at a moments notice. I wanted to make a double batch of jujube tea, but didnt want to stand by the stove for a long time, so I made it in a slow cooker. Antioxidantsare compounds that can prevent and reverse damage caused by excess free radicals (5Trusted Source). Add sugar. .
Ginger Benefits | Johns Hopkins Medicine Sweet. Furthermore, leading a healthy lifestyle can have a significant positive impact on your health. Option 2: (cinnamon water base, my preference): Boil 2 cups of water with a cinnamon stick (I suggest buying Ceylon Cinnamon this is the healthiest cinnamon). MNT is the registered trade mark of Healthline Media. In one study, jujube polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms (29Trusted Source). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Lis and I'm so glad you're here! Strain the tea into a mug. One 2016 study consisting of 44 people with NAFLD found that consuming 2 grams of a ginger supplement over a period of 12 weeks showed some beneficial effects, including lowering inflammation and improving insulin resistance. A steaming cup of homemade Korean Jujube Tea (Daechu Cha) will warm you right up! We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. 30 New VEGAN UGG Boot Alternatives! Ginger may be beneficial, as it affects blood glucose, cholesterol, and inflammation. Price will be around $8-9 per pound. You can buy dried jujube at any Korean market. This tea mix will last about a month in the fridge. 6 Benefits of Jujube Tea that Can Protect You! Benefits of ginger Ginger reduces your risk of diabetes. The studies also found no dangers associated with using ginger during pregnancy. Transfer to a large bowl. These drinks provide gingers benefits, but many contain a lot of sugar, Slattery says. Making ginger tea for children younger than two years old is not advised.
Chinese jujube tea with ginger (Red date tea) - Greedy Girl Gourmet Put into pot, unpeeled. Ginger is also full of anti-inflammatory properties and good for overall health. Homemade dates and ginger tea recipe Can curb morning sickness and nausea. Anyone who is taking blood-thinning medication or about to undergo surgery should speak to a doctor before consuming ginger. Both are best sellers and either one is a good choice if you want to learn Korean home cooking. Vegan Mexican Tortilla Soup: Super Easy & Awesome! There should be enough honey so that there are pools of honey on the side of mixing bowl. Emma Slattery, a clinical dietitian at Johns Hopkins Medicine, talks about all the ways ginger can add flavor to your food and support your well-being. Id recommend limiting these to occasional treats or choosing sugar-free options.. 1996-2022 MedicineNet, Inc. All rights reserved. Place the root in water and boil for up to 10 minutes, and then let it stand before drinking. Best food forward: Are algae the future of sustainable nutrition? The topical use of jujube extract may help relieve a number of muscle aches and joint pains. Various online calculators also provide different results, depending on their sources. "[Jujube] is the best thing going for enhancing the quality of sleep," integrative medicine physician Robert Rountree, M.D., previously told mbg. Ginger aids digestion and improves gut health. This tea mix will last about a month in the fridge.
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